Pan-Fried Salmon Recipe

Pan-frying salmon is simple and fast. You can season salmon to your tastes prior to pan-frying to create a tasty meal.


  • 1 Atlantic Salmon Portion 
  • 2 tablespoons olive oil
  • Sea Salt and freshly ground black pepper


  1. Bring the salmon to room temperature 10 minutes before cooking. 
  2. Warm a large nonstick skillet with oil over medium-low heat. Season the fish with salt and pepper. Raise the heat to medium-high. Place the salmon, skin-side up in the pan. Cook until golden brown on 1 side, about 4 minutes. Turn the fish over with a spatula, and cook until it feels firm to the touch and the skin is crisp if desired, about 3 minutes more. 
  3. The skin can be served or removed easily with a knife or spoon. 
  4. Transfer to a plate and serve as desired.
  • Mar 29, 2020
  • Category: Recipes
  • Comments: 0
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