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Organic Air Flown Fresh Broccoli

Original price $9.50 - Original price $9.50
Original price
$9.50
$9.50 - $9.50
Current price $9.50

1-2pcs

Approx 500g

Organic broccoli, like other brassicas, is rich in the essential anti-oxidants betacarotene, an array of B vitamins including folate (B9), vitamin K and vitamin C, a half cup of broccoli provides 85% RDA of the latter. An excellent source of fiber it also offers the minerals iron, potassium, calcium, selenium, and magnesium.

It is however important to note that these water-soluble vitamins are destroyed when the vegetable is overcooked. So it is best eaten raw, blanched, steamed, or stir-fried.

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