Flax seeds 250g

USA

Description

These brown flax seeds have more earthy undertones but have a nutty taste to them. flaxseed is chock-full of protein, fiber, iron, and omega 3 fatty acids. It is best to grind the flax seeds to obtain the most nutritional value. Enjoy it in oatmeal, smoothies, and more!

Benefits

• High in omega-3 fats
• Rich in dietary fiber
• May improve cholesterol
• May lower blood pressure
• Keep hunger at bay, which may aid weight control

NUTRITIONAL INFO

Serving Size 100g

Amount Per Serving

Calories 534

% Daily Value

Total Fat 42g  65%

   Saturated Fat 3.7g  18%

Sodium 30mg  1%

Total Carbohydrate 29g  10%

   Dietary Fiber 27g  108%

   Sugar 1.6g

Protein 18g  36%

Vitamin A 0%  •Vitamin C 1%

Calcium 26%  •Iron 32%